Meal protein calculator

Add the protein in the food quantities you enter using label grams per serving and the number of servings. No personalized target or food database is assumed.

Your inputs

Food 1: protein per serving (g)Use the label for the selected food.Food 1: servingsComplete at least one pair. Leave unused pairs blank.Food 2: protein per serving (g)Use the label for the selected food.Food 2: servingsComplete at least one pair. Leave unused pairs blank.Food 3: protein per serving (g)Use the label for the selected food.Food 3: servingsComplete at least one pair. Leave unused pairs blank.Food 4: protein per serving (g)Use the label for the selected food.Food 4: servingsComplete at least one pair. Leave unused pairs blank.Food 5: protein per serving (g)Use the label for the selected food.Food 5: servingsComplete at least one pair. Leave unused pairs blank.Food 6: protein per serving (g)Use the label for the selected food.Food 6: servingsComplete at least one pair. Leave unused pairs blank.

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How to read the result

For each completed food row, protein grams per serving are multiplied by servings. The result sums those rows. Enter a matching portion rather than assuming every package or scoop is one serving.

Label rounding and preparation can affect an estimate. This worksheet does not set a protein requirement or assess the full nutritional quality of a meal.