Maintenance
Why weight loss plateaus: a better way to read a stall
A stable trend is a prompt to reassess the plan, not proof that effort has stopped mattering.
Miles RowanRead. Reflect. Keep moving.
Research and practical ideas for a plan that fits real life.
Nutrition
Protein during weight loss: what a trial can and cannot prescribe
The evidence supports attention to adequate nutrition, while exact targets depend on context.
Miles Rowan
Strength
Resistance training during weight loss: preserve what you can do
The best outcome is more useful than a smaller number on the scale.
Miles Rowan
Maintenance
What a structured weight-maintenance plan should include
Ongoing contact is a service to evaluate before the initial program ends.
Miles Rowan
Coaching
Behavioral coaching vs going it alone
Compare the kind and duration of support, not just whether a program has a coach button.
Miles Rowan
Sleep
Sleep and weight loss: promising evidence with clear limits
Short experiments suggest sleep can change eating and body-composition outcomes, without promising effortless loss.
Miles Rowan
Nutrition
Meal replacements vs whole-food plans: compare the whole program
The strongest trials test structured support and food reintroduction, not an isolated shake.
Miles Rowan
Body composition
Why weight alone misses part of your progress
Body composition and physical function can move differently from the scale.
Miles Rowan